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Ms. Leah takes us through a fun tap dance with rhythm sticks. Don't have rhythm sticks? No problem! You can use empty paper towel rolls, wooden spoons, wands, or anything you find lying around the house.
Ms. Laura leads us through a quick starfish breath activity that helps to ground, relax, and calm. This is a very brief exercise, and it gives the kids a tool to use to calm themselves.
Ms. Katie takes us through a 30-min Creative Movement class filled with stretching, exercise, and conditioning.
Ms. Hannah takes us through a 20-minute ballet class featuring a warm-up, technique, a ballet dance, and more.