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Ms. Ashley takes us through a ballet dances geared towards 3-5 year-olds. Some 2 year-olds will be able to perform this dance, while older children may find it appropriate as well
Ms. Katie takes us through a 30-min Creative Movement class filled with stretching, exercise, and conditioning.
Ms. Laura leads us through a quick starfish breath activity that helps to ground, relax, and calm. This is a very brief exercise, and it gives the kids a tool to use to calm themselves.
Ms. Hannah takes us through a 20-minute ballet class featuring a warm-up, technique, a ballet dance, and more.