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Ms. Laura leads us through a quick starfish breath activity that helps to ground, relax, and calm. This is a very brief exercise, and it gives the kids a tool to use to calm themselves.
Ms. Katie takes us through a 30-min Creative Movement class filled with stretching, exercise, and conditioning.
Ms. Hannah takes us through a 20-minute ballet class featuring a warm-up, technique, a ballet dance, and more.
Miss Lindsey takes us through a fun, energetic 20-minute movement class. Get ready to exercise and have fun!