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Age 7 + • 17m
Ms. Laura leads us through exercises and stretches that help increase flexibility, exercise the body, and ground the mind.
Up Next in Age 7 +
Stronger Ballet Technique
We like to say, "Whether you're 2 or 80, you will always practice pliés to warm-up in ballet." Ms. Lauren takes us through ballet technique. This is great for any age.
If You Want to Sing Out Ballet Warm-Up
Ms. Leah takes us through a ballet warm-up that stretches the body and prepares us for movement. This can also stand alone as a nice stretch with gentle movement. This activity is perfectly suited for children as young as 2, but also functions for young elementary children.
Butterflies Ballet Warm-Up
Ms. Dani takes through a butterfly themed warm-up that stretches the body and takes us through pliés , elevés, tendus, piques, and other basic ballet technique