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Ms. Laura leads us through exercises and stretches that help increase flexibility, exercise the body, and ground the mind.
Ms. Laura leads us through a quick starfish breath activity that helps to ground, relax, and calm. This is a very brief exercise, and it gives the kids a tool to use to calm themselves.
Ms. Lindsey takes us through a 20-minute yoga class featuring yoga, warm-up, a yoga story, and relaxation.
Ms. Ivy takes us through a yoga class for relaxation. Perfect for ages 3-10