Ms. Laura leads us through exercises and stretches that help increase flexibility, exercise the body, and ground the mind.

Ms. Laura leads us through a quick starfish breath activity that helps to ground, relax, and calm. This is a very brief exercise, and it gives the kids a tool to use to calm themselves.

Ms. Lindsey takes us through a 20-minute yoga class featuring yoga, warm-up, a yoga story, and relaxation.

Ms. Ivy takes us through a yoga class for relaxation. Perfect for ages 3-10

Ms. Laura takes us a fun yoga bear hunt

Ms. Lindsey takes us through a 10 Minute Yoga Session perfect for stretching, working on balance, and creating calm.

Ms. Lindsey takes us through a 15 minute sun salutation